anxiety, awareness, health, mental health

World mental health awareness day. My stories.

You see this photo, this photo means so many things to me but the one that sticks out most is how far I have come, you see when my marriage to Edwardo ended, like many today admitting this, I tried to end my life and it’s not something that I have openly told my children… Continue reading World mental health awareness day. My stories.

anxiety, depression, family

Coping with depression.

Does anyone else have a coping technique for anxiety and depression? It appears I do and it's one that brings me right out of the darkness I find myself in and that, as silly as this sounds is listening to the Mamma Mia Here We Go Again soundtrack, I find when I finally find the… Continue reading Coping with depression.